Spiced Pumpkin Shake


Spiced pumpkin smoothie


This awesome-tasting smoothie is more like a dessert than a breakfast but that doesn’t mean it isn’t a wonderful way to start the day. Not only is it tasty, and filling, it’s also packed with nutritional goodness in the form of raw honey – a well-known superfood.


  • 1 cup ice
  • ½ cup skim milk or soya milk or rice milk as preferred
  • 1/3 cup canned pumpkin puree
  • 1 tablespoon raw honey
  • 1 scoop Idealshake Meal Replacement Shake – vanilla flavor (available at IdealShake Official Site)
  • 1 pinch ground nutmeg


Put all the ingredients into your blender, adding the Idealshake Meal Replacement powder last. Blend on high until the ingredients are smooth and frothy. The blender I use, why and also smoothie blenders under $200 here.


Calories 241
Protein 16.1 grams
Carbohydrate 39.1 grams
Fiber 6 grams
Fat 3.1 grams

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