Simple 3 Day Refresh Recipes


Moroccan Carrot SaladMoroccan Carrot Salad

(will make enough for one serving)

  • 2 medium, grated carrots
  • ½ teaspoon extra virgin olive oil
  • 2 tablespoons cilantro or parsley freshly chopped
  • 2 teaspoons lemon juice, fresh
  • ½ chopped clove of garlic
  • 1 dash ground paprika
  • 1 dash ground cumin
  • 1 dash Himalayan salt
  • 1 dash cinnamon
  • 1 dash cayenne pepper; optional ingredient, make to taste

Combine all ingredients in a large bowl and mix until blended. Place the salad in the refrigerator, covered, for approximately two to three hours prior to serving.

Tomato and Cucumber Salad

Tomato and Cucumber Salad(This recipe will make enough for two servings)

  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 2 teaspoons balsamic vinegar
  • 4 teaspoons lemon juice, fresh
  • 2 teaspoons extra virgin olive oil
  • 1 cup halved, cherry tomatoes
  • 1 halved, length-wised cucumber, sliced
  • 2 tablespoons red onion, chopped
  • 2 tablespoons fresh basil leaves, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 dash Himalayan salt
  • herbal blend season – optional to recipe

In a small bowl, combine lemon juice, vinegars, and oil – mix well. Next, in a large bowl, combine tomatoes, cucumbers, parsley, onion, basil, and the optional herbal blended seasoning. Mix up well. Lightly drizzle you salad dressing over the salad and gently blend and toss.

Cucumber with Hummus Sandwiches

Cucumber with Hummus Sandwiches(This recipe will make enough for one serving)

  • 1 cup cucumber
  • 2 tablespoons of your choice of hummus

Cut your cucumbers into six large disk shapes. Spread your choice of hummus between two of the cumcumber disks.



There you have it. Three wonderful recipes to help you enjoy your 3 day cleansing diet!

Check my complete 3 Day Refresh Program Guide here !

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