Protein Bars Vs Meal Replacement Shakes


protein bars vs meal replacement shakes

Protein bars are useful for:

  • Losing weight by replacing unhealthy snacks: Providing carbs healthy fats and protein, these bars are a healthy snack to have between meals and reduce cravings and remove the need for constant snacking.
  • After workout: Providing extra carbs and protein, these bars help you to build muscle and improve workout results by speeding up recovery from exercise.

While meal replacement shakes are used for:

  • Replacing a meal to lose weight: By reducing your calorie intake while providing what your body needs in a main meal, these shakes are an effective way to weight loss.

Both can be used for weight loss purposes; while protein bars are used between meals, meal replacement shakes replace a whole meal.

Although different they can be used together on your meal replacement shakes plan.

How meal shakes and protein bars can work together ?

Have a shake to replace your meal, and a protein bar as your mid-morning or mid afternoon snack.

Protein bars are an effective way to reduce cravings and prevent constant snacking, while shakes reduce the calorie content of your main meals.

Check my selection of “The best meal replacement shakes” and my breakfast and lunch shakes recipes.

Find my personal recommendation of “The best protein bars” or make your own “Homemade protein bars”.


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