Low Carb – Omelet with goat cheese and herbs


low carb Omelet with goat cheese and herbs

I love goat cheese! Not only does it have a nice sharp taste, it’s also rich in calcium, protein, and contains probiotics. Combined with eggs in this awesome omelet, you have a perfect start to the day and one of my favorite breakfast recipes

Ingredients – serves one

3 medium eggs, beaten

1 tablespoon chopped herbs, such as parsley, basil, or cilantro

Sea salt and black pepper to taste

1 tablespoon butter

2 ounces fresh goat cheese


Whisk together the eggs, herbs, ½ teaspoon salt, and ⅛ teaspoon pepper. Melt the butter in a small non-stick skillet. Add the eggs and cook until just set, 3 to 4 minutes. Crumble the goat cheese over the eggs and fold in half. Cook until the cheese is melted, about 1 minute.

Nutritional information 

523 calories

Protein 31 grams

Carbohydrate 3 grams

Fat 43 grams


About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply