Gingery Strawberry and Oat


Gingery strawberry and oat replacement shake

The combination of flavors in this smoothie will make you want to get up early just to make it! The ginger, one of the 10 most important superfoods, is invigorating and is also a fantastic superfood pack with important nutrients. In fact, the taste and healthfulness of this smoothie make it very hard to beat!


¼ cup old fashioned rolled oats
½ cup frozen strawberries
½ cup plain, low fat Greek yogurt
½ cup ice
½ teaspoon freshly grated ginger
1 scoop IdealShake Meal Replacement Shake – strawberry flavor  – Available at official site.


Place the oats and ½ cup water in a blender. Let soak until the oats have softened, about 15 minutes. Add the remaining ingredients. Blend until smooth and frothy. My blender recommendations on “Choosing the Best Blender for Smoothies”.


Calories 289
Protein 26 grams
Carbohydrate 38.1 grams
Fiber 9.8 grams
Fat 4.6 grams

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