Banana and Pineapple Breakfast Shake


Banana and Pineapple breakfast shake

Fuel your morning with a powerful energizer; banana.

Bananas are high in sugar so let’s use only half banana to maximize weight loss (contains approx. 5g of sugar). Bananas, like other fruits (Avocado, Mango) are high in potassium. Potassium helps to:

  • reduce the risk of stroke
  • lower blood pressure
  • reduce the chances of kidney stones
  • build muscle
  • synthesize proteins, thus improving absorption

For this shake we’ll use the Vega One All in One Nutritional Shake, because it’s the one with the least amount of sugar (<1g).


  • 1 scoop of  Vega One All in One Nutritional Shake, available on
  • 1/2 Banana
  • 1/2 cup pineapple juice
  • 1/2 cup water


Add all the ingredients to the blender and let it roll for 30 seconds. Why I’ve bought a top blender and what blenders I recommend under $200 at “Choosing the Best Blender for Smoothies”.

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