21 Day Fix Approved Recipes


fixate cookbookFor those who have been looking for a book of recipes for the whole family, then Autumn Calabrese’s FIXATE Cookbook may be just what you have been looking for. This book contains 101 recipes for any meal of the day, including snacks and desserts. These recipes range from Vegan to Vegetarian, and even Paleo and Gluten-Free to ensure a wide array of people will enjoy these recipes. You will also find nutritional information and portion sizes to help anyone using the 21 day fix or other diet altering program use this book to eat healthy. All the recipes include ingredients, directions, container information per serving and nutritional information. My review is published here.


If you’re currently following fitness guru Autumn Calabrese’s popular and effective 21 Day Fix diet and fitness program, you may be searching for exceptional recipes which are one hundred percent 21 Day Fix-approved.

These recipes have the right ingredients and portions, so they’ll assist you with enjoying superlative taste, perfect portion control and balanced nutrition.

Designed to support your fitness and weight loss goals, 21 Day Fix-approved recipes are also perfect for sharing with family and friends.

3 Breakfast Approved Recipes

When you are committed to a particular workout program or weight loss diet, it can be difficult to create new and healthy habits. You are not alone in feeling reluctant to start eating as soon as you wake up.  In an effort to get into better shape quickly, a lot of people mistakenly think it best to skip a meal or two. However, this bad idea could actually have serious consequences on not only your overall healthy but also on your ability to lose weight or improve your physique.

You want to make sure that your breakfasts are pulling their weight. Follow the recipes here.

breakfast approved recipes for your diet plan breakfast ideas for your meal plan the egg sandwich

5 Snack Approved Recipes

You are what you eat, right?  So it only makes sense that you should be eating healthy foods as often as you can.  Still, you don’t always have the time to stop and have a wholesome meal during the day. In fact, hardly anybody does these days. That is why having healthy snacks whenever you need them is so important.  If you choose the best options you possibly can instead of reaching for the most convenient snack available, you will see a great return in the end. Snack Recipes here.

berry yogurt smoothie Fruity Quesadillas is the perfect mid morning snack approved 21 day fix recipes for your snacks

3 Lunch Recipes for 21 Day Fix

Trying to get yourself jumpstarted on the 21 Day Fix becomes a lot easier when you know EXACTLY what you’re going to be eating ahead of time.

And while there are seemingly unlimited options out there for those that want to whip up a bit of dinner according to this lifestyle shift (and a whole bunch of breakfast recipes as well), lunchtime can be a little bit more difficult to figure out.

Hopefully you won’t have any more troubles, thanks to the three recipes included here!

veggie burger recipe Spicy Moroccan chicken skewers tofu parmigiana

21 Day Fix Approved Dinner Recipes

Dinner time is (for a lot of people) a favorite time of the day, when everyone gets to kind of settle down, unwind, and enjoy a fantastic meal together.

While you are on the 21 Day Fix you’re going to be able to eat some pretty fantastic meals at dinner time, and the three that we have put together for you below are definitely going to top the list.

Easy enough to prepare for nearly any home cook, and taking less than an hour to throw together, these are the kinds of 21 Day Fix dinner recipes that you’ll want to make staples in your home – the kind of dinner recipes that you’re going to be able to fall back in a pinch going forward!

Shall we jump right in? Great, click here to find the 3 dinner recipes.

steamed fish recipe fresh steak salad recipe clams casino recipe


21 Day Fix Approved Desert Recipes

The 21 Day Fix is a diet and fitness program which helps men and women all over the world to reach their diet and fitness goals! Created by beautiful fitness guru, Autumn Calabrese, the 21 Day Fix works fast to burn fat and build sexy, lean muscle. If you’re doing the program, you’ll find that this easy and delicious 21 Day Fix-approved dessert recipes gives you access to a little welcome sweetness, without breaking your diet rules. Desert recipes, all, 21 day fix approved here.

Frozen Banana Bites 21 day fix approvedbaked apples 21 day fix Peanut Butter Cups approved


Shakeology Alternatives

protein powders alternative to shakeologyShakeology is a very popular and  widely promoted product. In fact is a very good meal replacer, that provides you the right amount of proteins, vitamins and sugar. Although, it has a problem , the price. It can get very expensive to complete your 21 day fix eating plan using this shakes.

But, if you have a little bit of time you can find alternatives and get the same results, or even better, by creating your own super food shakes.

There are a lot of protein powders available on the market, that can ensure you exactly what you need to replace breakfast, lunch or dinner.

With so many options it get’s harder to pick the best one for you. That’s why we have selected the 3 best protein powders alternatives to Shakeology. Find the complete post here.

Days to Fitness Recipe Book (2nd Edition)

The Days to Fitness Recipe Book 1st Edition was published in April 2015. So far, it has been downloaded over 25,000 times.

Such an amazing response deserves an equally amazing Thank You.

I’ve been working hard, and finally it’s here: the new 2nd Edition of the Days to Fitness Recipe Book.

2nd edition recipe book available for iphone and ipad preview

Recipe Book 2nd Edition

What’s new in the 2nd Edition ?

  • Now available in iBooks format, it looks beautiful on your iPhone, iPad, and Mac.
  • Now with Dessert recipes included (3 recipes).
  • Includes Shakeology Alternatives and 6 Meal Shakes recipes.
  • Totally redesigned, including a better layout, easy-to-follow instructions, and perfect organization.
  • All recipes include 21-Day Fix Containers information.
  • Total of 46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes).
  • Also available as a PDF.

As always, it’s FREE .

Easy recipes with all the ingredients and directions information, to make it easier for you to follow.

Each recipes contains containers information so you can plan your meals and snacks for the whole day.

Days to Fitness Recipe Book contains:

  • 10 Breakfast Recipes – Banana Bread, Baked Eggs in Avocado, Banana Flatout Wrap, Brussels Sprout Hash with Egg, Cottage Cheese Scrambled Eggs, Egg Tomato Pizza, French Toast Wrap, Pumpkin French Toast, Snickerdoodle Pancakes, Sweet scrambled eggs & oatmeal
  • 10 Lunch Recipes – BBQ Chicken Quinoa Salad, Balsamic Roast Beef, Bulgur, Bell Pepper & Cucumber Salad, Buffalo Turkey Balls, Garlic-Skewered Shrimp, Healthy Glazed Meat Loaf, Red Lentil Patties “Vospov Kufta”, Shrimp Scampi with Spaghetti Squash, Spinach Salad with Chicken, Avocado & Feta Cheese, Taco Lettuce Wraps.
  • 10 Dinner Recipes – Turkey Lasagna,Enchilada Peppers,Ground Turkey Stuffed Pepper,Paleo Pad Thai, Chicken and Veggie Stir-Fry, Broiled Salmon with Veggies, Guacamole Turkey Burgers,Mediterranean Fish in Foil, Buffalo Chicken Wraps, Pasta with Asparagus, Tomatoes and Feta.
  • 7 Snacks Recipes – Overnight Oats, Pumpkin Pie, Deviled Eggs with Hummus, Pumpkin Muffins, Slow Cooker Apple Cinnamon Oatmeal, Mini Veggie Egg Cups, Chocolate Peanut Butter Snack Bars
  • 3 Dessert Recipes – Peanut Butter Cups, Frozen Banana Bites, Baked Apples.
  • 6 Meal Shakes Replacement Recipes: Sweet Cream Blueberry Avocado Shake, Coffee Shake, Morning Berries, Ginger fighter, Banana and Pineapple, Yogurt Morning

Subscribe to our newsletter, join another 9,500 great people and instantly download your own copy.

days to fitness recipe book 2nd edition iphone snacks preview

Recipe Book 2nd Edition


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About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


  1. I have received the email to confirm my subscription and have clicked on the link but I have not yet received a copy of the 21 day fix approved 37 recipes book.

    • Hi Jan,
      Could you contact us at the contact page so we can address and solve the problem ? Thanks for your patience and cooperation.
      I know that some of you are having problems receiving the first email, with the days to fitness recipe book, from our newsletter.
      I must say that all the emails are sent but I see that some go directly to your spam/junk folders. That’s something I’m working on to avoid this kind of problems.
      Thanks again.

  2. First off I wanted to give you thanks for all you are doing here for all of us visitors. I too am so intrigued with these 21 day fix articles you post.

    I do have a hard time getting the link for the breakfast recipes. I clicked it and it only showed actual links and didn’t work. The “snack approved” link has worked so I know it’s not the page. 😊

    Thanks again. I’m going to continue reading.

  3. Living in east Africa visiting 4 month a go to U.S., I saw your tv ads, I bout the package for the 21dayfix , I have no word to thank you , struggling my weight for a long time , confused with crush diet , up & down wight problem stressing out, take a lot of weight management piles , but this is a miracle for me so easy to fallaw it been a week know seen I started I lost 4 pounds thank you thank you so much, this is alife change. God bless you

  4. Hi Sarah,

    Happy New Year…I just discovered your blog, and I find it really great. Thanks for taking the time to write it.
    I just downloaded the 2nd edition of your recipe book.
    I already tried the banana bread..It is delicious!! However I noticed that the number of teaspoon is only one. I redid the math, and my result is 4.5 tsp per serving…I added the coconut oil and the peanut butter and convert the quantities in teaspoon…Can you tell me if I am wrong.
    Thanks again for your great work!

  5. It’s not very expensive to buy Shakeo when you get a challenge pack… and if you’re really familiar with the ingredients and benefits, you know that nothing else compares.

  6. Same here, received the email to subscribe to the newsletter but no links for the recipe book which i where beginning this plan am struggling with, things to use for the certain meals.

  7. HI there…I am just starting my 4th round of the 21DF and was in the search for recipes to spice up my diet a bit and I’m so happy I came across your website!! I have just received my free copy of your 2nd ed recipe book. I’ve only just quickly browsed through the recipes and am excited to try them all out! Is there a way to also get the 1st ed?

    • Hi Sarah,
      Thanks for your kind words. Recipe book 2nd Edition contain all the recipes, and some more, of 1st edition. That’s why 1st edition is not available. I’m just thinking about doing more recipes so you all have more ideas to get inspired ! What do you think about that ? Thanks

  8. Great recipes have a question tho some of the recipes don’t have a serving size . How do you know what size equals the 21 day fix containers?

  9. I went to subscribe to the news letter. But it says that my email is in correct. This has been my email for a long time.
    My email is : (I’ve removed the email from here to not be public)
    And my name is : Mary
    Thank You

    • Hi Mary,

      I’m sorry about that. It seems there was a blank space in the end so the email was not accepted. I entered your name and email and you’ll receive a confirmation email, so you can confirm your desire to join my newsletter. Hope you enjoy my emails and my 2 free ebooks (links for download are included on my 1st email the Welcome email). Thanks for your interest. Have a great day.

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